My Approach
A Passion for Mental Health: Empowering Young People and Adults
As a dedicated psychologist, I'm committed to helping individuals of all ages overcome challenges and reach their full potential. My integrative therapy approach combines evidence-based techniques like systemic, psychodynamic, cognitive-behavioural, compassion-focused, and acceptance and commitment therapy.
I believe in a collaborative partnership with my clients and their families to create personalized treatment plans. Together, we'll explore the root causes of your challenges and develop effective strategies for coping and growth.
Flexible and Accessible Therapy
Currently, I offer virtual therapy sessions. However, I understand that face-to-face meetings may be preferable for some clients. Let's discuss the best option for you. I typically schedule 2-3 initial appointments for a comprehensive assessment. During this time, we can discuss your goals, treatment options, and how we'll work together.
Prioritizing Young People
When working with children and young people, I believe in creating a safe and supportive space. I'll start and end sessions with both the young person and their parent(s), ensuring ample time for one-on-one discussions.
Building a strong therapeutic alliance is essential for young people to feel comfortable sharing their challenges and concerns. I'm dedicated to providing a supportive and empathetic environment where you can feel heard and understood.
Let's Work Together
Ready to take the next step? Schedule an initial consultation to discuss your goals and explore how I can help you on your journey to well-being.