Therapy offers a safe and supportive space to explore your challenges and find new ways to navigate life's complexities. It also offers guidance and acts like a compass for finding alternatives and solutions to your difficulties. There’s no set limit on how many sessions you need – we’ll work together at your pace.

Some of the common difficulties therapy can help with include:

• Struggling with self-doubt, perfectionism, or low self-worth

• Experiencing depression or lack of motivation

• Burnt out from work, parenting, or caregiving

• Seeking to heal past wounds and build stronger relationships

• Navigating the challenges of chronic illness, perinatal mental health, ADHD, or trauma